(Isaiah 61:3) Therefore sing praises to God whenever the spirit of heaviness or depression tries to create for you down. (APA Monitor, April 1997) Stress along with severe living conditions or harsh upbringing can lower numbers of serotonin. Unfortunately, they have a very number of undesirable unwanted effects, including extra weight, increased heart rate, difficulty urinating, constipation, and sedation. Sunlight has always been viewed as an antidote to lethargy and gloom, and after this the consequence of bright light treatment on seasonal mood change can also be evidence to the circadian rhythm theory of winter depression. - Specific Exercises boost serotonin, lower cortisol levels.
Medline - Plus indicates the antidepressant, citalopram, is part of a class of medication called selective serotonin reuptake inhibitors (SSRIs). However, both the general kinds of depression are major depression and dysthymia. My anxiety did start to take place in 2008 after having a recent death of your close family friend of mine. Along with the shorter days comes less sunlight, and much less serotonin production, and fewer serotonin means that we might begin to feel sluggish, and in many cases depressed. Selective serotonin reuptake inhibitors (SSRI's) and serotonin and norepinephrine reuptake inhibitors (SNRI's) are actually shown to relieve symptoms of depression by raising levels of serotonin.